🍴 In-Home Meal Prep

I come to your home and prepare delicious, wholesome meals tailored to your needs. Options include:

  • Weekly or daily prep (breakfast, lunch, dinner, snacks, and healthy treats)

  • Menus customized to dietary needs (gluten-free, vegetarian, dairy-free, kid-friendly, etc.)

  • Meals made with your preferences, wellness goals, and budget in mind

🍓 Kids Cooking Workshops & Birthday Parties

A fun, body-positive way to help kids build confidence in the kitchen and a healthy relationship with food—starting early. These hands-on workshops are designed to make cooking joyful, empowering, and pressure-free.

  • Age-appropriate, interactive cooking experiences for kids

  • Focus on food curiosity, confidence, and balance—no “good” or “bad” foods

  • Perfect for birthday parties, group celebrations, and family events

  • Includes better-for-you treats and kid-approved, nourishing recipes

  • Private group sessions available, in-home or at select event locations

✨ Custom Crystal Jewelry & Intentional Creations

Thoughtfully handcrafted crystal jewelry and creations designed to support intention, energy, and everyday beauty. Each piece is made to order with care, making it as meaningful as it is wearable or display-worthy.

  • Custom-made crystal jewelry and intentional creations, including sun catchers

  • Designed with purpose, intuition, and attention to detail

  • Made to order for individuals, gifts, or special occasions

  • Options available for personal intention, milestones, or meaningful celebrations

  • A beautiful way to bring mindfulness, symbolism, and intention into daily life

🥑 Nutrition Consulting

Learn how to build a personal nutrition philosophy that fits your unique needs and lifestyle.

  • Focus on whole foods, balanced meals, and eating patterns that support your goals.

  • Gentle, non-restrictive approach — no calorie counting, no fads, learn to eat intuitively.

🍪 Better-For-You Treats

Nourishing treats made with intention—so you can enjoy something sweet without sacrificing how you want to feel. Each offering is crafted using natural, whole-food ingredients and can be customized to fit your needs.

  • Made with high-quality, natural, whole-food ingredients

  • Customized to fit dietary restrictions and preferences

  • Options available for individuals, families, and large event orders

  • Perfect for celebrations, birthdays, gatherings, or everyday nourishment

  • Thoughtfully prepared to balance flavor, satisfaction, and nourishment

🛒 Grocery Store Tours

Learn how to navigate the grocery store with confidence.

  • Understand food labels, ingredients, and what’s worth the splurge vs. what’s not.

  • Tips for stocking a pantry and fridge with nourishing, budget-friendly staples.

⚖️ Weight Loss Medication Transition Support

Personalized support for individuals coming off GLP-1 or other weight loss medications.

  • Together, we’ll create a sustainable nutrition and lifestyle plan so you can maintain progress and continue moving toward your health goals.

  • Focus on building habits that last for life, not just during medication use.

🍳Wellness Workshops or Cooking Classes

Discover how fun and approachable healthy living can be! We’ll cook, learn, and connect while exploring nourishing meals and mindful wellness habits that fit your lifestyle.

  • Learn simple, delicious recipes made with whole foods

  • Explore easy wellness practices to support everyday balance

  • Small group or private sessions available

  • Hands-on, heart-centered experiences that inspire lasting change

🌱 Clean Living Consultations

Wellness isn’t just about what you eat — it’s also about your environment. I’ll help you make your home healthier and safer with:

  • Education on chemicals to avoid in food, cleaning, and personal care products — and why they matter.

  • Recommendations for safe, natural alternatives.

  • Option to try my own clean living products for household use.

🔄 Kitchen Reset & Pantry Makeover

Clear out the clutter and restock with intention!

  • I’ll help you organize your pantry, swap out processed foods for nourishing staples, and create a setup that makes healthy eating easy and stress-free.